YOGA with CRYSTAL BOWLS
Saturdays 9:00 - 10:30 July, August and September
Saturdays 9:15 - 10:45 a.m. starting in October
Cheryl Beckmann E-RYT 300 hrs Yoga Alliance
Nov-Jan 2017-18 Yoga session WC word (Autosaved).docx
Come experience the amazing vibrations of crystal singing bowls and pyramids in this unique all level yoga class. Asanas (postures), pranayama (breathing), meditation and Native American flute will be incorporated in such a way that you'll leave feeling relaxed, rejuvenated, and at peace!
$10.00 members/students $15.00 drop in
Featured in Natural Awakenings Magazine
Gentle Flow Yoga
Move Your Body WCA flyer 11_27.pdf
MOVE YOUR BODY It’s the only one you get!
Class includes: Connecting Mind to Body- A Moving Meditation, specific movement patterns to improve Balance, Strength, Breath, Coordination, Flexibility, Muscle/Joint Pain Prevention, Laughter… and believe it or not…it’s FUN!
Session begins Monday, November 27, 2017
Class meets Mondays & Thursdays 12:15 – 1:30pm
At The Woman’s Club of Albany Ballroom Fee- 10 class session - $110, $99 Seniors, 20% discount for WCA Members. First Class is FREE so you can see if the class is a good fit for you!!!!
A uniquely designed movement class by Maude Baum, Artistic Director of eba Center for Movement and Master Teacher, to move every part of your body and enjoy moving! For anyone who wants a low/no impact, individually modified movement workout. Music keeps the workout upbeat!…all packed into one hour and 15 minutes (with a little break during the middle of class).
Ms. Baum brings 50+ years of fitness and dance experience to each movement class. She has a Masters of Arts Degree in Dance and a Bachelors of Science Degree in Individual Physical Education. Her MOVE YOUR BODY Class helps keep you safe from injury by learning and practicing correct body alignment and mechanics while moving.
Phone: (518) 465-9916 Email: email@example.com Website: www.eba-arts.org This is not your average movement workout!
Join us for a fun-themed 2sDay in the Parlor
Tuesday, Jan. 2, at 6:30 p.m.
Bring the Worst Holiday Gift -- beautifully wrapped -- to swap. It's a hoot! Remember to wear your ugly Christmas sweater!
Bring a nip or nosh to share. Leave the Club business behind and enjoy each other and the season.
Finance Committee Meeting
Saturday, Jan. 13, 10 a.m.-Noon
Members who joined in the last year are cordially invited to attend our New Member Coffee.
Learn more about the club and meet the Membership Committee and some of our Board Members while sharing good conversation over coffee and light refreshments.
Not new this year? Stop in anyway. All members are welcome, especially those newer members who may have missed out on this enjoyable event in the past.
Join the "Un-decorating elves" on Sunday, Jan. 14 as they take down and store away all of the beautiful decorations at the Clubhouse.
The WCA Member Book Group will meet on Thursday, Jan 18, at 6:30 p.m. The selection is Anything is Possible by Elizabeth Strout. For info about the book club, contact Linda Wagner.
The Woman's Club of Albany
725 Madison Avenue • Albany • New York • 12208