We are introducing outdoor, COVID safe, walking/hiking activities. Our first adventure is a hike lead by our own Genii Rutherford, yoga instructor and lover of the outdoors!
Take a hike! A Yoga Hike! Get off the mat and take it outdoors. Integrate your yoga practice with nature in this guided hike. The yoga hike incorporates all the components of a yoga class- pranayama, stretches, poses, and mindfulness, while observing and moving in nature. Take in nature, turn on your listening, appreciate your surroundings, even hug a tree if it moves you!
Dress in layers, hiking boots, poles, etc. and bring a thermal mug (or flask) with your favorite warm drink. Non Yoga hikers are welcome too!
At Capitol Hills Golf Course 65 O'Neil Rd, Albany, NY 12208
Saturday, January 9, 2021 from 12:00 p.m. - 1:30 p.m.
Space is limited, if interested sign up soon.
Sign up/Questions? Contact Paula
http://genii-rutherford.squarespace.com/
