The Woman's Club of Albany
United in Service to Our Community Since 1910
Gentle Flow Yoga Class
6:00 p.m. - 7:00 p.m.
This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a more gentle, grounding experience.
8 sessions. Donations accepted.