MOVE YOUR BODY-It’s the only one you get!

• ·        MOVE YOUR BODY-It’s the only one you get!

Fun and movement in one uniquely designed movement class by WCA member, Maude Baum! This program will get every part of your body moving and will  improve breathing, core muscle strength, flexibility, endurance, and balance; enhance your joy in moving and sweat! 

What is moving meditation? Where is my core? How deeply can I breathe? What is strength anyway? How long must I hold a stretch to get some flexibility?  You'll find the answers during class. Movements are easy to follow and designed to have the most benefit without injury. Music fills the air as you move, find muscles that you have not moved in a long time, and learn more about yourself.

Maude is founder and director of the award winning “Maude Baum and Company Dance Theater” in Albany.

This program is presented via ZOOM on Saturday March 13^th at 2:00pm

Register on the website to attend this FREE ZOOM Event