Cabin Fever Self-Care Day

Cabin Fever Self-Care Day Returns

 For members, by members.

Saturday, Jan. 20 -- 12 to 4 p.m.

aturday, Jan. 20 -- noon to 4Lunch will be served. If you have a yoga mat, PLEASE bring it.

Sessions will be facilitated by WCA members who will guide us in a variety of relaxation and self-care workshops.

Explore a variety of tools to relieve stress. This session will involve a spinning game in which a participant will spin a spinner to land on a tool. The group will then explore the tool together. Each exploration lasts about two minutes.

Martha McCormick

mmccormick1600@gmail.com

518-669-1413

Finding Your Inner Tigger

Finding your resilience through guided activities.

Maude Baum

Playfulness with Movement

Get in touch with your inner child through playful movement.

Kimberly Munc

Gong Sound Immersion

Sink into a deep relaxation to the sounds of the gong. We will start with a little movement to prepare for stillness; then participants will rest on yoga mats as the sounds of the gong wa