Gentle Yoga with Cheryl

Gentle Flow Yoga

with

Cheryl Beckmann

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a more gentile, grounding experience.  Props, alignment tips, and modifications will be incorporated.

Class is by donation.