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The Woman's Club of Albany


Gentle Yoga on Thursday evenings

  • January 12, 2017
  • April 27, 2017
  • 16 sessions
  • January 12, 2017, 5:30 PM 6:30 PM (EST)
  • January 19, 2017, 5:30 PM 6:30 PM (EST)
  • January 26, 2017, 5:30 PM 6:30 PM (EST)
  • February 02, 2017, 5:30 PM 6:30 PM (EST)
  • February 09, 2017, 5:30 PM 6:30 PM (EST)
  • February 16, 2017, 5:30 PM 6:30 PM (EST)
  • February 23, 2017, 5:30 PM 6:30 PM (EST)
  • March 02, 2017, 5:30 PM 6:30 PM (EST)
  • March 09, 2017, 5:30 PM 6:30 PM (EST)
  • March 16, 2017, 5:30 PM 6:30 PM (EDT)
  • March 23, 2017, 5:30 PM 6:30 PM (EDT)
  • March 30, 2017, 5:30 PM 6:30 PM (EDT)
  • April 06, 2017, 5:30 PM 6:30 PM (EDT)
  • April 13, 2017, 5:30 PM 6:30 PM (EDT)
  • April 20, 2017, 5:30 PM 6:30 PM (EDT)
  • April 27, 2017, 5:30 PM 6:30 PM (EDT)
  • The Woman's Club of Albany

Gentle Flow Yoga

with

Cheryl Beckmann

Thursday Evenings


This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a more gentile, grounding experience.  

Class is by donation.



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