Gentle Flow Yoga

Start
October 19, 2017
End
August 30, 2018
Schedule
29 sessions
#1.
October 19, 2017, 5:45 PM (EDT) October 20, 2017, 6:45 PM (EDT)
#2.
October 26, 2017, 5:45 PM 6:45 PM (EDT)
#3.
November 09, 2017, 5:45 PM 6:45 PM (EST)
#4.
November 16, 2017, 5:45 PM 6:45 PM (EST)
#5.
November 30, 2017, 5:45 PM 6:45 PM (EST)
#6.
December 14, 2017, 5:45 PM 6:45 PM (EST)
#7.
December 21, 2017, 5:45 PM 6:45 PM (EST)
#8.
December 28, 2017, 5:45 PM 6:45 PM (EST)
#9.
January 04, 2018, 5:45 PM 6:45 PM (EST)
#10.
January 11, 2018, 5:45 PM 6:45 PM (EST)
#11.
January 18, 2018, 5:45 PM 6:45 PM (EST)
#12.
January 25, 2018, 5:45 PM 6:45 PM (EST)
#13.
April 19, 2018, 5:45 PM 6:45 PM (EDT)
#14.
May 03, 2018, 5:45 PM 6:45 PM (EDT)
#15.
May 10, 2018, 5:45 PM 6:45 PM (EDT)
#16.
May 17, 2018, 5:45 PM 6:45 PM (EDT)
#17.
May 24, 2018, 5:45 PM 6:45 PM (EDT)
#18.
June 07, 2018, 5:45 PM 6:45 PM (EDT)
#19.
June 14, 2018, 5:45 PM 6:45 PM (EDT)
#20.
June 21, 2018, 5:45 PM 6:45 PM (EDT)
#21.
June 28, 2018, 5:45 PM 6:45 PM (EDT)
#22.
July 05, 2018, 5:45 PM 6:45 PM (EDT)
#23.
July 19, 2018, 5:45 PM 6:45 PM (EDT)
#24.
July 26, 2018, 5:45 PM 6:45 PM (EDT)
#25.
August 02, 2018, 5:45 PM 6:45 PM (EDT)
#26.
August 09, 2018, 5:45 PM 6:45 PM (EDT)
#27.
August 16, 2018, 5:45 PM 6:45 PM (EDT)
#28.
August 23, 2018, 5:45 PM 6:45 PM (EDT)
#29.
August 30, 2018, 5:45 PM 6:45 PM (EDT)
Location
The Woman's Club

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.

Instructor: Cheryl Beckman

E-RYT 300 hrs Yoga Alliance

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The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

518-465-3626

womansclubofalbany725@gmail.com