Gentle Flow Yoga

Start
September 13, 2018
End
December 20, 2018
Schedule
12 sessions
#1.
September 13, 2018, 5:45 PM 6:45 PM (EDT)
#2.
September 27, 2018, 5:45 PM 6:45 PM (EDT)
#3.
October 11, 2018, 5:45 PM 6:45 PM (EDT)
#4.
October 18, 2018, 5:45 PM 6:45 PM (EDT)
#5.
October 25, 2018, 5:45 PM 6:45 PM (EDT)
#6.
November 01, 2018, 5:45 PM 6:45 PM (EDT)
#7.
November 08, 2018, 5:45 PM 6:45 PM (EST)
#8.
November 15, 2018, 5:45 PM 6:45 PM (EST)
#9.
November 29, 2018, 5:45 PM 6:45 PM (EST)
#10.
December 06, 2018, 5:45 PM 6:45 PM (EST)
#11.
December 13, 2018, 5:45 PM 6:45 PM (EST)
#12.
December 20, 2018, 5:45 PM 6:45 PM (EST)
Location
The Woman's Club

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.

Instructor: Cheryl Beckman

E-RYT 300 hrs Yoga Alliance

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The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

518-465-3626

womansclubofalbany725@gmail.com