Gentle Flow Yoga

Start
January 03, 2019
End
March 28, 2019
Schedule
13 sessions
#1.
January 03, 2019, 5:45 PM 6:45 PM (EST)
#2.
January 10, 2019, 5:45 PM 6:45 PM (EST)
#3.
January 17, 2019, 5:45 PM 6:45 PM (EST)
#4.
January 24, 2019, 5:45 PM 6:45 PM (EST)
#5.
January 31, 2019, 5:45 PM 6:45 PM (EST)
#6.
February 07, 2019, 5:45 PM 6:45 PM (EST)
#7.
February 14, 2019, 5:45 PM 6:45 PM (EST)
#8.
February 21, 2019, 5:45 PM 6:45 PM (EST)
#9.
February 28, 2019, 5:45 PM 6:45 PM (EST)
#10.
March 07, 2019, 5:45 PM 6:45 PM (EST)
#11.
March 14, 2019, 5:45 PM 6:45 PM (EDT)
#12.
March 21, 2019, 5:45 PM 6:45 PM (EDT)
#13.
March 28, 2019, 5:45 PM 6:45 PM (EDT)
Location
The Woman's Club of Albany

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.

Instructor: Cheryl Beckman

E-RYT 300 hrs Yoga Alliance

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The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

518-465-3626

womansclubofalbany725@gmail.com