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The Woman's Club of Albany


Gentle Flow Yoga

  • July 25, 2019
  • September 26, 2019
  • 9 sessions
  • July 25, 2019, 5:45 PM 6:45 PM (EDT)
  • August 01, 2019, 5:45 PM 6:45 PM (EDT)
  • August 08, 2019, 5:45 PM 6:45 PM (EDT)
  • August 15, 2019, 5:45 PM 6:45 PM (EDT)
  • August 22, 2019, 5:45 PM 6:45 PM (EDT)
  • August 29, 2019, 5:45 PM 6:45 PM (EDT)
  • September 12, 2019, 5:45 PM 6:45 PM (EDT)
  • September 19, 2019, 5:45 PM 6:45 PM (EDT)
  • September 26, 2019, 5:45 PM 6:45 PM (EDT)
  • The Woman's Club of Albany

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a gentler, grounding experience.  Props, alignment tips, and modifications will be incorporated.  Donations accepted.


Instructor:  Cheryl Beckman

E-RYT 300 hrs Yoga Alliance


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