Gentle Flow Yoga

Start
July 25, 2019
End
September 26, 2019
Schedule
9 sessions
#1.
July 25, 2019, 5:45 PM 6:45 PM (EDT)
#2.
August 01, 2019, 5:45 PM 6:45 PM (EDT)
#3.
August 08, 2019, 5:45 PM 6:45 PM (EDT)
#4.
August 15, 2019, 5:45 PM 6:45 PM (EDT)
#5.
August 22, 2019, 5:45 PM 6:45 PM (EDT)
#6.
August 29, 2019, 5:45 PM 6:45 PM (EDT)
#7.
September 12, 2019, 5:45 PM 6:45 PM (EDT)
#8.
September 19, 2019, 5:45 PM 6:45 PM (EDT)
#9.
September 26, 2019, 5:45 PM 6:45 PM (EDT)
Location
The Woman's Club of Albany

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.

Instructor: Cheryl Beckman

E-RYT 300 hrs Yoga Alliance

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The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

518-465-3626

womansclubofalbany725@gmail.com