Gentle Yoga and Guided Meditation for Better ZZZ’s Sleep

Gentle Yoga and Guided Meditation for Better ZZZ’s Sleep  

SUNDAY, FEB. 28^th  at 7:00-8:00 pm  VIA ZOOM

Join Genii Rutherford, WCA member and yoga teacher, for a gentle yoga practice to get your kinks out and gently stretch your body to prepare it for a better night’s sleep. A short, guided meditation and relaxation will finish the yoga session.

This session will be done on the floor. You can do it on a yoga mat or blanket also have handy a bolster, pillow or a blanket to fold to rest over and sit on.  To register, contact: phennessy@nycap.rr.com