Gentle Yoga with Cheryl

Start
October 07, 2021
End
June 30, 2022
Schedule
27 sessions
#1.
October 07, 2021, 4:30 PM 5:30 PM (EDT)
#2.
October 14, 2021, 4:30 PM 5:30 PM (EDT)
#3.
October 21, 2021, 4:30 PM 5:30 PM (EDT)
#4.
October 28, 2021, 4:30 PM 5:30 PM (EDT)
#5.
November 04, 2021, 4:30 PM 5:30 PM (EDT)
#6.
November 25, 2021, 4:30 PM 5:30 PM (EST)
#7.
December 02, 2021, 5:15 PM 6:15 PM (EST)
#8.
December 09, 2021, 5:15 PM 6:15 PM (EST)
#9.
December 16, 2021, 5:15 PM 6:30 PM (EST)
#10.
December 23, 2021, 5:15 PM 6:30 PM (EST)
#11.
December 30, 2021, 5:15 PM 6:30 PM (EST)
#12.
March 10, 2022, 5:15 PM 6:30 PM (EST)
#13.
March 17, 2022, 5:15 PM 6:30 PM (EDT)
#14.
March 24, 2022, 5:15 PM 6:30 PM (EDT)
#15.
March 31, 2022, 5:15 PM 6:30 PM (EDT)
#16.
April 07, 2022, 5:15 PM 6:30 PM (EDT)
#17.
April 14, 2022, 5:15 PM 6:30 PM (EDT)
#18.
April 21, 2022, 5:15 PM 6:30 PM (EDT)
#19.
April 28, 2022, 5:15 PM 6:30 PM (EDT)
#20.
May 05, 2022, 5:15 PM 6:30 PM (EDT)
#21.
May 12, 2022, 5:15 PM 6:30 PM (EDT)
#22.
May 26, 2022, 5:15 PM 6:30 PM (EDT)
#23.
June 02, 2022, 5:15 PM 6:30 PM (EDT)
#24.
June 09, 2022, 5:15 PM 6:30 PM (EDT)
#25.
June 16, 2022, 5:15 PM 6:30 PM (EDT)
#26.
June 23, 2022, 5:15 PM 6:30 PM (EDT)
#27.
June 30, 2022, 5:15 PM 6:30 PM (EDT)
Location
The Woman's Club of Albany

Gently Yoga with Cheryl in the Ballroom.

Gentle Evening flow yoga is geared specifically for those new to yoga or those who are interested in a more gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as holding of the postures for deep breathing and stretching. Sound therapy, guided meditation and visualizations will also be incorporated.

No fee- Donations accepted.

Open to members and non-members.

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The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

518-465-3626

womansclubofalbany725@gmail.com